Kashmiri Mamra Almond, or Badam, is also known as the ‘ King of Almond’. They contain 16.5% protein and 41% oil. They are rich in vitamin E. Almonds are considered a cholesterol-free food. Our elders have made a habit of consuming almonds in our day-to-day lives. They say, ‘Consumption of almonds leads to a good memory’. The reason behind saying this is that almonds carry niacin, which is also known as vitamin B3, which helps in growing and maintaining the brain. It enhances the functioning and memory of our brain. It is rich in monounsaturated fatty acids, copper, and proteins, which enhance cholesterol levels.
Here is the nutritional value that kashmiri Mamra Almonds/Badam holds:
Carbohydrates: 03.40g
The protein is 18.41 g.
Fats of 58.49g
Benefits of Mamra Almond
There are a lot of benefits to mamra almond; here are some of them:
1. Improves brain functionality
Almonds enhance one's memory. Pistachio nut oil looks after the fatty acids and prohibits inflammation, and macadamias help in normal brain functioning. It is found in every Indian household. It improves neuronal system functionality and prevents brain disease. According to experts, the consumption of 23 almonds per day proves to be beneficial.
2. It lowers the blood pressure level.
Doctors prefer mamra almonds to people with blood pressure problems. Mamra almonds are rich in sodium and potassium, which help reduce blood pressure. Around 12 cups to 1 ounce of almonds are preferred by doctors as they provide magnesium, fiber, and potassium that reduce blood pressure.
3. It helps with weight management and muscle growth.
Mamra almonds contain vegan plant protein that every gym lover can add to their everyday diet. It helps with muscle growth. It is one of the healthy fat foods and is high in calories, which helps one feel fuller for a longer period of time. It produces more energy and strengthens the muscles. People often try to follow a healthy diet but lose track as time passes because of the boring diet and start feeling hungry. Consumption of mamra almonds minimizes hunger if eaten in an appropriate manner.
4. It helps to attain glowing skin.
Mamra almonds contain vitamin E, which works great on the skin. Almonds are considered antioxidants that clear your skin and remove toxic radicals. Eating 6 to 8 socked mamra almonds daily will result in glowing skin. You can also make many face packs for other skin benefits.
5. Mamra almonds are beneficial for pregnant women and their babies.
Mamra almonds provide all types of essential nutrients that a pregnant woman requires. It is preferred that consuming one almond at a time, which is 23 almonds daily, will maintain good health for themselves and their baby.
These were a few of the benefits of consuming mamra almonds daily. They have many positive effects on one’s health if consumed effectively. Many times, soaked almonds are recommended by doctors as one of the gut healthy foods. It is something one should not avoid adding to their daily diet. Follow it for some time, and you will see many positive effects on your health.
Company Name: Zama Organics URL: https://www.zamaorganics.com/ Tel: +91 8104965913 Address: Deonar Rd, Govandi Slums, Bhim Nagar, Govandi East Mumbai Maharashtra 400043
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