2 Healthy Fat Foods Recipes to Boost Your Diet

Incorporating healthy fat foods into your diet is crucial for maintaining overall health. Healthy fats in avocados, nuts, seeds, and certain oils, are essential for brain function, hormone regulation, and absorbing fat-soluble vitamins. While fats have often been misunderstood in the past, it’s now widely recognized that not all fats are bad.

Healthy fats are beneficial when consumed moderately. It offers the following benefits:

• Improve heart health

• Boost energy

• Help with weight management.

Here are two delicious and nutritious healthy fat food recipes to include in your diet.

1. Avocado and kashmiri Mamra Almonds / Badam Smoothie Bowl

Avocados are an excellent source of heart-healthy monounsaturated fats, while almonds provide a healthy dose of both monounsaturated fats and fibre. This smoothie bowl is not only nutritious but also creamy and filling, perfect for breakfast or a post-workout snack.

Ingredients:

1 avocado (buy avocado)

1 cup almond milk or normal milk (unsweetened)

1 banana (Chopped in small pieces)

1 Apple (Chopped in small pieces)

1 tablespoon chia seeds

1 teaspoon honey or maple syrup (optional)

Toppings: fresh berries, sliced almonds, fruits, nuts or seeds of your choice.Instructions:

1. Scoop the avocado into a blender or chop it into fine pieces.

2. Add almond milk or normal, banana, apples, and chia seeds.

3. Blend until smooth and creamy. If you like your smoothie bowl thicker, add more banana, if you prefer a thinner consistency, add more milk.

4. Pour into a bowl and top with your favourite toppings, such as fresh organic fruits, nuts, or seeds of your choice.

5. Enjoy immediately for a nutrient-packed, healthy fat-rich breakfast.

2. Salmon with Lemon and Olive Oil

Salmon is one of the best sources of omega-3 fatty acids, which are essential for heart and brain health. Combined with organic cold pressed oils, it becomes the powerhouse of monounsaturated fats. This dish is as tasty as it is nourishing.

Ingredients:

2 salmon fillets (skin on)

2 tablespoons extra virgin olive oil

1 lemon (juiced and zested)

2 cloves garlic (minced)

Himalayan pink salt (buy himalayan pink salt) and pepper to taste

Fresh parsley for garnish

Instructions:

1.  In a small bowl, marinate salmon fillets with lemon juice, Himalayan pink salt minced garlic, pepper and other spices of your choice.

2.  Place the marinated fish bowl in the refrigerator for 20-30 minutes, so that all the spices are thoroughly absorbed.

3. Heat organic cold pressed oils in a pan

4. Add the marinated fish to the pan and let it cook on a slow heat.

5. Let it cook for 12-15 minutes until the fish is fully cooked.

6. Garnish with fresh parsley and serve with a side of organic vegetables or dal rice for a perfect meal.

Conclusion:

Incorporating healthy fats into your diet is essential for overall well-being, and these recipes make it easy and delicious. From creamy avocado smoothies to omega-3-rich salmon and chia seed pudding, these dishes offer a variety of ways to enjoy fats that are good for your heart, brain, and body. Add these to your weekly menu to keep your meals both flavorful and nutritious.