Most Common Gut Healthy Foods Available at Every Home

The gut bacteria are mostly present in the intestine. The good gut bacteria helps the body to digest the food and supply the necessary vitamins, proteins and other minerals to different body parts. For healthy growth of gut bacteria, the intestine requires a balanced internal environment. Intestinal health relies on the composition of good gut bacteria.

Microflora or gut bacteria is vital for the normal digestion process and strengthen immunity. What we eat is directly affected to the intestinal health. Always ensure that what you eat strengthens good gut bacteria and eases the flow of the digestive process.

The easiest way to have a healthy digestive system is to eat Gut healthy foodslike fruits, high-fibre foods, and green leafy vegetables and drink loads of water. Here are Gut healthy foodsthat are available in every household.

1. Whole grains

Whole grains have been a part of our everyday meals for thousands of years and they are available in every household. Whole grains are rich in fibre, antioxidant elements and beneficial micronutrients that keep your gut system healthy. Whole grains include rice, wheat, quinoa, etc. You can buy quinoafrom local stores. Fibres present in grains act as prebiotic components that feed the good gut bacteria in the intestines.

2. Green leafy vegetables

Green leafy vegetables are the doctor's favourite. You visit any doctor for any treatment and they suggest you to add green leafy vegetables to your diet. Green leafy vegetables like kale, spinach, lettuce, broccoli, etc are loaded with dietary fibres as well as other nutritional components. They work wonders on gut health and are one of the most recommended Gut healthy foods by Doctors. Green leafy vegetables are easily available in the market.

3. Yoghurt

Yoghurt is an excellent source of probiotics components. It is also categorized as Healthy fat foods. Yogurt is produced by fermenting the milk which highly improves the digestive process, improves skin conditions, aids in weight management and keeps your gut system healthy. You can eat yoghurt during breakfast, and add some fruits and honey for a tasty fusion.

4. Almonds

Almonds are known to benefit brain functions and improve memorization capacity. Almonds belong to the dry fruits family and are rich in vitamin E, fibre and fatty acids. A handful of almonds daily in the breakfast can improve your gut health and boost immunity.

5. Bananas

Banana is the richest source of fibre compared to other fruits and contains low fruit sugar levels. Bananas contain a component called inulin, which is a substance that restores the growth of good bacteria in the gut. Antacid effects are present in the bananas, which protect the intestines and stomach from digestive acids and relieve heartburn.

Conclusion:

Good gut health and consuming Gut healthy foods affectyour body metabolism, skin conditions and better digestive process. Gut health also releases stress and improves your mental health. Some Gut healthy foods and Healthy fat foods available in every house are whole grains, green leafy vegetables, yoghurt, almonds and bananas.

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