Chickpea Puff Snacks: A Healthier Alternative for Your Cravings

In India, Chickpeas are known as Kabuli Chana. There are numerous dishes made from chickpeas in India. You know, Which one is the most famous? Virat Kohli's favourite "Chole Bhature". India is the leading producer of chickpeas in the world. In Middle Eastern countries, Hummus is the most famous chickpeas dish. Boiled and smashed with olive oil and lemon, A traditional hummus is packed with nutrients.

Research Studies in the US stated that Chickpeas are a great source of appetite control. Other studies found that those who ate at least a bowl of chickpeas in their diet have seen 25% more weight loss results than those who didn't add chickpeas to their diet.

We all crave snacks while working, doing projects, and binge-watching. Eating unhealthy snacks is the top reason for unwanted weight gain, Snacks indicate unmindful eating. Snacks can be healthy like chickpea puff snacks which are low in calories and low in sodium, the perfect partner for your evening cravings.

Chickpeas are conveniently available, and super affordable. They boast of Nutritional value. Let us know some benefits and nutritional properties of Chickpeas.

1. Keeps you Full

A bowl of chickpeas contains less than 300 calories. It can keep you full for a longer period, All thanks to rich fibre elements. They provide you with enough proteins as well. The proteins and fibre complement each other for the digestion of food.

2. Maintains your Body Weight

The filling effects of chickpeas aid in weight management. You can have chickpea puff snacks for evening snack cravings instead of high in calories, and high in sodium snacks.

3. Controls Blood Sugar Levels.

Glycemic Index (GI) refers to how fast your blood sugar level increases after eating the food. Chickpeas have satisfactorily lower levels of GI. Reports state that Diet which includes minimum GI levels aids in blood sugar management.

4. Protect from Chronic Diseases.

Regular consumption of chickpeas can protect from diseases like cancer, diabetes, heart disease, and iron deficiency. Studies state that chickpeas help in lowering bad cholesterol. It also regulates and maintains blood pressure.

Reasons Chickpea puff snacks are a healthier alternative.

• Low in calories

• Low in sodium

• Rich in flavours

• Your Binge watching partner.

• Nutritional and Healthier

• Doesn't aid in weight gain
  

Here is a Unique, Exotic, Chatpati chickpea puff snack recipe, you can try this weekend.

Required Ingredients

Finely chopped half tomato, finely chopped half onion, one green chilly finely chopped, a half spoon of lemon juice and Himalayan pink salt.

Recipe

1. take a Bowl

2. Add the finely chopped onion, tomato, and green chilli.

3. Add a packet of chickpea puff snacks.

4. Add lemon juice and Himalayan pink salt. You can buy Himalayan pink salt from local grocery stores.

5. Mix it well.

Company Name: Zama Organics URL: https://www.zamaorganics.com Tel: +91 8104965913 Address: Deonar Rd, Govandi Slums, Bhim Nagar, Govandi East Mumbai Maharashtra 400043