Your body needs a variety of essential nutrients, vitamins and minerals to work adequately. Each essential element supports different bodily functions that keep you healthy in various phases of life. For example, fibre keeps you full for longer and increases satiety levels, protein aids in building muscle and burning body fat, and carbs boost metabolism.
Planning menus to include essential elements such as fibre, vitamins, proteins and carbs may seem daunting but it is simple. Soup is a dish which can muster up all the essential elements in one dish. Soup can contain organic food products containing fibre, proteins, carbs vitamins and essential minerals.
Essential Vitamins and Minerals For Older Adults
Your diet needs change as the age and body changes. You can eat fast food as you used to eat while you were young. As you age, it is essential to make healthy food and beverage choices. It is recommended to eat nutrient-dense food from each food category including vegetables, dairy, grains, protein and oils). Organic food products are free from chemical fertilizers, artificial pesticides, GMOs or hormonal injections to prolong the lifespan of the food product. Organic fruits retain their original taste and flavour as they are free from alteration and modification. Organic vegetables are grown most naturally and contain better nutrient properties compared to conventionally grown vegetables, buy exotic vegetables now.
Try these 3 soup recipes loaded with fibre and essential nutrients for a healthy diet.
Vegetable Chicken Soup
Prepare this vitamin-rich chicken vegetable soup. Add gir cow ghee(buy gir cow ghee) in a pan. Add exotic vegetables (buy exotic vegetables) broccoli, potatoes, carrots, capsicum and shredded chicken in the pan. Add salt and pepper. Let it cook on a low flame till the vegetables are sorted. Add water and boil on a low flame for 15 minutes. You can add other spices or sauces of your choice. Broccoli is rich in vitamin C, potatoes are a good source of Vitamins B1, B3, B6, magnesium and potassium, and chicken is a rich source of protein. This soup is highly fulfilling and curbs hunger. It is also low in calories, so don't worry about weight gain.
2. Fruity Squash Soup
For all the sweet tooth, This soup is more like a shake/smoothie and contains juicy tasty flavours of organic fruits. This dish is ideal for toddlers and the elderly and can be prepared within 15 minutes. Add water to a pan, and add apples, bananas, strawberries and dates. Cook them for 10 minutes, once the fruits become soft, mix them into a fine paste. Add honey and your fruity squash soup is ready. Highly beneficial for gut health and rich in fibre.
3. Mix Pulses and Legumes Soup
Pulses and legumes are a great source of vitamins, fibre, magnesium, potassium, and protein. Mix legumes and pulses of your choice in a cooker, add water and cook it for 15 minutes till the ingredients are cooked. You can add organic vegetables and chicken to add more taste and fusion. This soup keeps you full for longer and promotes weight loss.
Company Name :Zama OrganicsURL:https://www.zamaorganics.com/Te l:+91 8104965913Address:Deonar Rd, Govandi Slums, Bhim Nagar, Govandi East Mumbai Maharashtra 400043
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